Fruits are full of vitamins, minerals, fiber, and antioxidants, which means a powerhouse of nutrient. It not only tastes good but also is refreshing and filling.
However, their high carbohydrates content may affect your blood sugar levels, you cannot eat unlimited amounts of fruit. Hence it is important to choose the right kinds and appropriate portion sizes.
Apples
Apple is a good source of vitamin C, which helps in boosting the immunity and fastens the healing of wounds and fight diseases. Most importantly, apples contain soluble fiber that keeps you full and slows down the absorption of nutrients, such as sugar, into the bloodstream. It may help reduce cholesterol.
Pears
Pears with its sweet flavour can be added to salads or sides. It contains fiber in large amounts. Because one has to keep portions of carbohydrates in limits, pick small sized pears or cut a medium one in half.
Strawberries
Strawberries have much higher vitamin C content than the other berries. In addition, it’s lower in calories and also contain folic acid, potassium and packed with antioxidants.
Oranges
Keep in mind that larger portions contain more carbohydrates, so if you picked up large oranges, you mustalso eat only half in one sitting. Oranges are a good source of vitamin C andalso potassium thatmay help to lower blood pressure
The best choice of fruits for diabetes are the ones containing large amounts of fiber and have a lower GI value. But even the healthiest kinds of fruits need to be consumed in limits so always take a note on the serving size.
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